Holistic Health and Wellness Experts

Chiropractic

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OFFICE HOURS
Mon 9-12 2-6
Tue 9-12 2-5
Wed 9-12 2-6
Thu 9-12 2-6
Fri call for information
Sat call for information
Sun closed

Neck Flexion - Range of Motion

Position:

Seated or standing.

Movement:

Slowly tuck your chin and allow your head to drop down towards your chest. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.

Important Tip:

If you have problems with balance or dizziness, perform this stretch in the seated position.

Repetitions and Sets:

*See personalized exercise prescription sheet.


IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.